Flaxseeds also called ‘Alsi ke beej’ are full of nutrients and vitamins. When mixed with your regular meals, their nutritional value increases manifold. Let’s have a look at some of their best benefits. Tap to check!

 false

If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!

 false

7 Health Benefits Of Adding Flax Seeds To Your Regular Meals

false

Packed with Nutrients

Flaxseeds are naturally rich in protein, thiamine, and copper. When combined with food, their nutritional value is significantly enhanced. false

Rich in Omega-3

Flaxseeds are abundant in alpha-linolenic acid (ALA), which supports optimal brain function and helps maintain a healthy heart. false

May Inhibit Cancer Growth

Flaxseeds contain lignans, a compound that may slow the growth of cancer-causing cells. Thus it is advisable to eat it daily. false

High in Fiber

Flaxseeds are high in fiber, promoting healthy bowel movements and aiding digestion, making them beneficial for relieving constipation. false

Lowers Cholesterol

Certain compounds in flaxseeds can reduce low-density lipoprotein (LDL) levels, helping to prevent artery blockage. false

Stabilises Blood Sugar

Adding flaxseeds to your daily diet can help lower blood sugar levels and prevent insulin resistance. false

Information Credit

This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator. false

Rakshabandhan 2024: Take Your Brother/Sister To These Spots In Delhi

Bharwa Baingan Recipe You Must Try For Dil Se Indian Feels

5 Interesting Facts About Maida: The All-Purpose Flour Brooklyn Creamery Ice Cream Detailed Review: HZ Tried & Tested The Salt Cafe, Noida: Menu, Ambience, And More; HZ Food Review 3 Tricolour-Themed Food Ideas For Independence Day 2024