1: 1. Start your day with Greek yogurt topped with fruits and nuts. 2. Whip up a quick avocado toast with whole grain bread. 3. Make a smoothie bowl with spinach, berries, and almond milk.

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2: 4. Enjoy a Mediterranean-inspired egg muffin with tomatoes and feta. 5. Have a bowl of overnight oats with cinnamon and honey. 6. Try a veggie-packed omelette with olives and bell peppers.

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3: 7. Savor a quick chia pudding topped with sliced almonds. 8. Make a mini breakfast mezze platter with hummus and cucumbers. 9. Spice up your morning with a Shakshuka made with eggs and tomatoes.

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4: 1. Stay energized with a simple granola bar and a piece of fruit. 2. Prep a batch of quinoa breakfast bowls with nuts and dried fruits. 3. Dive into a Mediterranean frittata loaded with zucchini and feta cheese.

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5: 4. Indulge in a warm bowl of quinoa porridge with pomegranate seeds. 5. Try a Middle Eastern-style yogurt parfait with honey and pistachios. 6. Bake a batch of whole grain breakfast muffins with dates and walnuts.

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6: 7. Keep it light with a Mediterranean-style smoothie made with Greek yogurt. 8. Toast some whole grain bread and top it with ricotta and figs. 9. Whip up a quick breakfast bruschetta with tomatoes and basil pesto.

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7: 1. Go for a simple plate of smoked salmon and whole grain toast. 2. Mix up a bowl of muesli with dried fruits and nuts. 3. Try a breakfast sandwich with grilled veggies and hummus.

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8: 4. Blend up a berry and almond butter smoothie for a quick breakfast. 5. Have a slice of whole grain toast with mashed avocado and cherry tomatoes. 6. Make a hearty breakfast grain bowl with farro, veggies, and a poached egg.

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9: 7. Try a classic Mediterranean breakfast with labneh, olives, and cucumbers. 8. Bake a batch of Mediterranean breakfast muffins with sun-dried tomatoes and feta. 9. Have a bowl of Greek yogurt topped with honey and sliced almonds.

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